Say no to food dyes!

I always find things like this interesting. Its a super short article about how certain food dyes have been shown to increase hyperactivity in children. Read it here. I think the most important thing is to read the food labels! Now I definitely use lots of food dyes when I make frostings and fondant for my cakes, so hopefully a tiny bit for every birthday won't hurt, but I am trying to avoid them in the foods I buy for every day consumption.